why do i feel dizzy after eating a banana

You can also try drinking water before eating a banana and drinking another glass of water after eating a banana. Seeing an allergist can help you find outexactly what your options are. With the help of a nutritionist, you can build a diet adapted to your condition. Migraine diet triggers: Controlling migraine associated dizziness with diet. 1 You could lose weight. So, if you experience light-headedness or dizziness after eating a banana, make sure to seek medical attention if the symptoms dont improve. Hormonal changes that occur during pregnancy, or during the menstrual cycle can cause nausea, and or dizziness after eating. They include: There are so many other factors that may trigger dizziness after eating. Another reason is that bananas can cause an increase in your blood sugar levels. The blood vessels also tighten. Possible causes. Why Do I Get Lightheaded When I Stretch? Coughing, burning sensation and feeling nauseous and dizzy after eating is the symptoms of heartburn. Banana allergies are not very common. Feeling lightheaded, giddy or dizzy especially after meals is called postprandial dizziness signifying that you could be suffering from low blood pressure. You may feel dizzy after eating sugar because when you eat a high-sugar diet, your body produces more insulin than it needs. It doesnt start out that way though. Your email address will not be published. Rarely, reactive hypoglycemia can be seen in pregnancy. It cant possibly be an allergy since youve always been able to eat this tasty fruit without feeling sick. This is because the proteins that cause the allergy disintegrate when it is cooked. Are you getting dizzy? Why do I Feel dizzy All the time? I've noticed in the past month or so, that whenever i eat a banana, i get dizzy, headaches and stomache aches. what is this? If you do feel dizzy, sitting or lying down and drinking more water until the dizzy episode subsides may help to reduce your symptoms. As SKB says. If you are ov Rule out pregnancy, if applicable, and seek MD attention esp if chronic, but seek urgent care if "red flags" e.g. What you may not know is that the proteins in the rubber trees that many people have allergic reactions to are almost identical to the proteins in some fruits (yes, including bananas). Others experience nausea, or dizziness after meal. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. The causes of dizziness are many, and too long to effectively list here. Some conditions, like motion sickness and hot, Healthgrades has announced the recipients of its Americas Best Hospitals awards, which recognizes extraordinary care from the top hospitals, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you feel dizzy eating sugar and sweets, it might be for one of these 3 reasons : What you need to do if you are lightheaded after eating sugar : It goes without saying that a balanced diet can prevent many ailments. The condition is common among the elderly population. Sensitive to sugar loads? While eating sweets is often too hard to resist, a better way is to make them yourself at home. Food high in glucose is likely to trigger hypotension at a higher degree compared to fats, proteins or carbohydrates. In addition to dizziness, a person with postprandial hypotension may have these symptoms: In rare instances, postprandial hypotension can cause ministrokes. This gives your blood sugar a sudden increase and then your pancreas secretes insulin. In practice for 20+ years, Dr. Blume treats over 65 conditions including abdominal pain, appetite loss, blood in stool, celiac . Dizziness has many causes, and undereating is one of them. Where it cant be treated, dietary changes can help manage symptoms by reducing the likelihood that a significant drop in blood sugar will happen. You are in right age group for migraines to start. 2 2023 The Heart & Brain. As a consequence, any condition disrupting the kidneys performance, may trigger the feeling of light-headedness after eating. Many people even expect their bodies to, in a sense, shut down after eating. Doctors havent yet found a cure for postprandial hypotension but can recommend dietary and lifestyle changes that can help reduce the conditions incidence. Once this allergy develops, you may very well get a banana allergy as a side effect. It's caused by increased blood flow to the stomach and intestines, which takes blood flow away Eating something that has sugar balanced with protein, fiber, and fat will result in a more balanced feeling. i'm warm and dizzy after eating lunch. About one-third of older women and men commonly experience this condition. Lanier, J. If youre uncertain exactly which food is causing the problem, talk to your doctor about an elimination diet to pinpoint the exact underlying cause. In all of these cases, I can order. Sometimes eating causes the blood pressure to go down. It sounds like hypoglycemia (low blood sugar). It goes away after 2-5 seconds, and usually happens only once during the meal, with the first bite or two. These are seen as a threat by your body, and they release anti-bodies to get rid of these food particles. Skald Oxydynamic Fat Scorcher Full review, Thinner Leaner Stronger review and book summary. Stress and skipping meals are classic triggers. Why do I feel dizzy after eating sugar? Luckily, I own a few Orthopathy books that have been incredibly helpful in explaining this pathology, and after learning this important lesson, I managed to control these symptoms. 1 Blurry vision, in general, is often one of the earliest symptoms of diabetes . I dont eat bananas at all that is grown here. Glycemic index is the speed at which carbohydrates are converted into sugar in the body. Could it be that you are allergic to bananas? This ailment occurs when the labyrinth of the inner ear is.Feeling fatigued and sleepy after a meal is not an uncommon reaction. Both factors can cause a person to feel dizzy after eating. If you dont want to feel dizzy after eating sugar, pay attention to the foods you buy and watch for those hidden sugars. But still, your stomach starts to hurt, you feel bloated, and you show symptoms similar to IBS (Irritable Bowel Syndrome). Additionally, if youre a habitual coffee or tea drinker, look there first to cut down your sugar intake. They can perform a skin test to determine if you are allergic to bananas. Others experience nausea, or dizziness after meal. Sometimes, a persons blood pressure drops suddenly after eating. It will make you feel better and reduce the chances of fainting. Additionally, these simple sugars lead to added weight gain because the give you more calories than you need. If youve ever had this experience, dont worry, youre not the only one who feels dizzy after eating a banana. Why would i get a horrible headache and dizziness when i need to eat or are tooo stressed? Eckert-Norton, M., & Kirk, S. (2013). People with high blood pressure are more likely to develop this symptom because high blood pressure can cause hardening and blockages in the arteries. Required fields are marked *. this has been going on about 2 months. What does it mean when you run and feel like throwing u. Dizziness after meal is common, especially among the elderly and women; it may be caused by gastritis, foods, etc. Oh I forgot to mention. This can cause you to feel dizzy. At the moment, I am eating small high-fibre + good fats meals every 4 hours or so. As a result, the heart rate speeds up to pump more blood through the body. Low levels can cause dizziness and may be caused by Iron deficiency, eat more: almonds, dates, asparagus, tofu, lentils and leafy green vegetables. These neurons need double the energy as your other cells. Pregnant women who experience dizziness after a meal typically find that this symptom improves after delivery. Its caused by increased blood flow to the stomach and intestines, which takes blood flow away from other parts of the body. Serotonin can also be released through massage. thanks. 12-15-2006, 08:55 AM. Sometimes something you ate can trigger a condition (temporary or chronic) that makes you feel dizzy. A: You need to see a neurologist to rule out a rare disorder called hypokalaemic periodic paralysis. This changes the shape of the lens, thereby affecting your eyesight. So the first thing to do when you feel sick after eating a banana is to check for any of the above symptoms. The reason why you feel dizzy after eating sugar is because of the sudden spike of blood sugar after eating. Not sure about dizzy, but I get lethargic and drowsy after eating just a LITTLE too much sugar which usually comes in the form of a few too many dates or some other fruit. Boost Your Butt Size Without Working Out! You can eat one as a snack, create a fruit salad dessert with some ice cream, make a banana pudding/smoothie or use it as a post-workout snack. Older adults, people with Parkinsons disease, and those with nervous system disorders may also be more vulnerable to postprandial hypotension. Doctors call this postprandial hypotension. Labyrinthitis. There have been cases where an adult develops an allergy that they never had before. They include food-related factors such as: The composition of the meal is important. Dementia: Does being socially isolated increase risk? Keep a check on your sugar levels .your sugars may be fluctuating rather quickly after eating . Some women experience nausea before a meal. Unless you have diabetes, having something sugary as a treat here and there shouldnt be a problem. In people who only experience occasional blood pressure drops, drinking more water may help. All rights reserved. Certain foods we eat have added sugars that are hidden in them. Symptoms of a banana allergy can include hives, difficulty breathing, chest tightness, and anaphylaxis (a life-threatening allergic reaction). This can make you feel light headed, faint. Either way, avoiding bananas for a long time is recommended, but even then, the allergy is not guaranteed to go away. One of the symptoms of atherosclerosis includes dizziness and fatigue after eating. As for fresh-baked goods from the bakery, you cant control the amount of sugar in them. So if youve been eating a banana daily, it can be very easy to confuse the sick feeling you get to a banana allergy when its an intolerance. +7 more answersRead more Mark as irrelevant Marked as irrelevant Undo Other solutions Why do your teeth feel sticky after eating a banana? In fact, studies have found that theres a correlation between the number of hours a person sleeps and the number of bananas they eat in a day. (2017). Read More Created for people with ongoing healthcare needs but benefits everyone. Your doctor, however, will certainly have something to say about the way sugar impacts more than your oral health. Shakiness. Also, because dizziness can lead to falls and other accidents, its best that the symptom is addressed to prevent potential injury. 2.1. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. It can also be caused by food sensitivities, stomach surgeries, or enzyme deficiencies. Learn more. This can cause your heart to speed up, which can lead to fainting.